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Moving Forward: How to Accept an Unplanned Pregnancy

Finding out that you are unexpectedly pregnant can bring a range of emotions. You might feel excited, anxious, overwhelmed, or scared – or a mix of all four. But regardless of how you feel, the most important thing to do is to come to terms with the fact that you are pregnant. Learning how to accept an unplanned pregnancy is the first step in moving forward with a positive attitude. In this post, we’ll share some helpful tips and strategies to help you navigate this new chapter in your life.

Acknowledge Your Feelings

The first step in accepting an unplanned pregnancy is acknowledging and accepting your feelings. It is perfectly normal to experience a range of emotions including fear, anger, sadness, and confusion. Rather than suppressing or ignoring these emotions, it is important to allow yourself to feel and process them. This may involve journaling, talking with a trusted friend or family member, praying, and seeking the help of a professional therapist. By taking the time to acknowledge and process your emotions, you will be better equipped to move forward with clarity and a greater sense of control. Remember, it’s okay to not feel okay, but it’s important to take the steps necessary to care for yourself during this time. 

Don’t Be Afraid to Ask For Help

An unplanned pregnancy can be overwhelming and emotional. It’s okay to ask for help from friends, family, or a professional. Don’t feel like you have to go through this alone. There are people and resources available to support you during this time. Consider talking with a counselor, a support group, or a church. Asking for help doesn’t make you weak, it shows strength and the willingness to seek support in order to move forward.  If you are in the Phoenix area, we can walk beside you during this process at Building Arizona Families. Our compassionate team understands the challenges of an unplanned pregnancy and we offer a wide range of support services, including adoption planning and other resources for pregnant women choosing adoption. Adoption can be a positive and empowering choice, allowing you to provide your child with a loving family and a bright future. Our experienced adoption professionals will provide you with compassion, guidance, information, and support throughout the entire process. Don’t hesitate to reach out to us for help and support! 

Consider Your Options

Once you’ve acknowledged your feelings and started creating a support system, it’s important to consider your options. This decision is a personal one that requires careful thought and consideration.

One option to consider is parenting. While it may seem intimidating at first, there are several resources and government programs available to assist you with this option. From financial aid to counseling services, these resources can help make parenting more manageable. Learn more here about financial resources and support for pregnant mothers.

Another positive option to consider is adoption. If you choose adoption, you’re giving your unborn child the gift of life and a bright future. At Building Arizona Families, we’re here to walk alongside you and help you throughout the process. We offer free resources including counseling, housing (if qualified), food, medical care, transportation, and legal fees for the adoption. Our professional team provides the compassionate support necessary to ensure a smooth and comfortable adoption process.

It’s important to remember that this is your decision and no one else’s. Take the time to weigh your options and consider what’s best for you and your baby. Don’t be afraid to reach out for help, guidance, or support along the way. If you are considering adoption, please feel free to reach out 24/7 by phone, text, e-mail, or by filling out the contact form on the website.  You can call 623.695.4112

Give Yourself Time

One of the most important things to remember when learning how to accept an unplanned pregnancy is to give yourself time. It’s okay to feel overwhelmed and uncertain at first, and it’s important to allow yourself the space to process your emotions and thoughts.

Some women may feel pressure to immediately embrace the pregnancy and move forward, but this can be difficult when you’re still coming to terms with the unexpected news. Take time to reflect on what this pregnancy means to you and what changes it will bring to your life. Don’t rush yourself, as it’s a significant life event that requires consideration.

Accepting an unplanned pregnancy is not an easy task, but it is possible. Remember to acknowledge your feelings, ask for help, and consider your options. Above all, give yourself time to process the news, and don’t rush into any decisions. This is a time to take care of yourself and your growing baby. Seek support from family, friends, or a counselor if needed. Remember that there are resources available to help you along the way. If you are facing an unplanned pregnancy in Phoenix, Arizona, and would like to place your baby for adoption, Building Arizona Families is here to help. If you are facing an unplanned pregnancy in Arizona and would like to learn more about adoption, please reach out to us by phone or text at 623.695.4112 or by filling out our contact form here. Our compassionate team can provide resources, education, and guidance throughout your pregnancy and adoption journey. 

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